01447cam a2200229 4500 513464866 TxAuBib 20181016120000.0 181016|||||||||||||||||||||||||||||eng|u 9781409176268 library binding 1409176266 library binding TxAuBib Price, Catherine. How to break up with your phone. London: Trapeze, 2018. viii, 184 pages ; 19 cm. Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, "How to Break Up with Your Phone" is here to help. "How to Break Up With Your Phone" is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. 20181016. Internet addiction-- popular works. Cell phones-- psychological aspects. Popular Works.